One doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point there is an energy access sphere in the middle of the body.
One doesn't actually meditate ...
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An "I know what I like" mentality is hard to shake, but of course appreciation has space for being challenged.
Ryan Gander
SHUCHU RYOKU - Focus all your energy to one point.
Gozo Shioda
The warrior knows that the most important words in all languages are the small words. Yes. Love. God. They are words that are easy enough to say and which fill vast empty spaces.
The Warrior lives a life full of adventure, living on the edge of opportunity. Life on the edge keeps him in a space of heightened awareness and totally in the moment; therefore no matter what comes his way he is always prepared.
James Arthur Ray
Seeing energy as it flows is an imperious need on the path of knowledge. Ultimately, all the effort of sorcerers is guided to that end. It is not enough for a warrior to know that the universe is energy; he has to verify it for himself.
Quotes from the same author
Don't judge others. Always be open to them. Avoid the cult mentality, you know, the super-slick, "I'm superior because I meditate, because I'm on the pathway to enlightenment," the subtle ego nonsense, terrible trap.
It is necessary to have a very liberal and simultaneously very conservative mentality to practice Tantric Zen.
If you learn to lead your life strategically and strongly, you can overcome the opposition. But running away, you never overcome anything. The pathway to enlightenment is for the warrior, the samurai.
A good warrior, a seventh or eighth degree black-belt, will tell you there is no victory. It doesn't make you more powerful to win. It's just what you do. It's an expression of your personal power level.
You might have a warrior spirit in there somewhere, and it's just waiting for the opportunity to come out. If you do, you might be a candidate for the pathway to enlightenment.
