I like to watch 'Grey's ...
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An "I know what I like" mentality is hard to shake, but of course appreciation has space for being challenged.
Ryan Gander
SHUCHU RYOKU - Focus all your energy to one point.
Gozo Shioda
The warrior knows that the most important words in all languages are the small words. Yes. Love. God. They are words that are easy enough to say and which fill vast empty spaces.
The Warrior lives a life full of adventure, living on the edge of opportunity. Life on the edge keeps him in a space of heightened awareness and totally in the moment; therefore no matter what comes his way he is always prepared.
James Arthur Ray
Seeing energy as it flows is an imperious need on the path of knowledge. Ultimately, all the effort of sorcerers is guided to that end. It is not enough for a warrior to know that the universe is energy; he has to verify it for himself.
Quotes from the same author
When I saw contestants fighting for their lives on 'The Biggest Loser,' I realized I just wanted to be healthy - to have fun playing soccer with my son or teaching my daughter to shoot hoops. Then it was so much easier to say no to carbs, soda, or dessert, and the weight just came off.
Alison Sweeney
I know most Americans don't have this luxury, but we are in Los Angeles and are lucky enough to be able to grill outside almost all year long. It's my favorite way of preparation because it's so clean and it gives it such a great flavor. You need very little oil and the protein can be really cleanly prepared and perfectly cooked.
Alison Sweeney
Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!
Alison Sweeney
I'm addicted to a really tough workout. I like to be drenched in sweat when I'm done because I feel accomplished.
Alison Sweeney
What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life.
Alison Sweeney
