Every hour you spend on your ...

Every hour you spend on your rear end ... saps your energy and ruins your health.
Every hour you spend on your rear end ... saps your energy and ruins your health.
 Tom Rath

More phrases

An "I know what I like" mentality is hard to shake, but of course appreciation has space for being challenged.
 Ryan Gander
SHUCHU RYOKU - Focus all your energy to one point.
 Gozo Shioda
The warrior knows that the most important words in all languages are the small words. Yes. Love. God. They are words that are easy enough to say and which fill vast empty spaces.
The Warrior lives a life full of adventure, living on the edge of opportunity. Life on the edge keeps him in a space of heightened awareness and totally in the moment; therefore no matter what comes his way he is always prepared.
 James Arthur Ray
Seeing energy as it flows is an imperious need on the path of knowledge. Ultimately, all the effort of sorcerers is guided to that end. It is not enough for a warrior to know that the universe is energy; he has to verify it for himself.

Quotes from the same author

Talent (a natural way of thinking, feeling, or behaving) × Investment (time spent practicing, developing your skills, and building your knowledge base) = Strength (the ability to consistently provide near-perfect performance)
 Tom Rath
Even if people just change two or three things that they are able to sustain over time, it makes quite a difference eventually.
 Tom Rath
Perhaps the ultimate test of a leader is not what you are able to do in the here and now - but instead what continues to grow long after you're gone
 Tom Rath
When we're able to put most of our energy into developing our natural talents, extraordinary room for growth exists
 Tom Rath
The absence of high-quality friendships is bad for your health, spirits, productivity, and longevity.
 Tom Rath