One rule is to not use complicated techniques unless they are necessary to achieve your goal. First, use simple movements, and if they don't work, then introduce the more complex ones.
A lot of people change for good. Some people just fall off. Just trying to progress in anything, no matter what you're doing, I feel like any progression you make... some people aren't gonna be around you that were around you.
You have to have the service mentality in the sense that you subjugate your own ego, and you subjugate a large part of your own life to really helping other people, being successful on their behalf.