You want to be burning ...

You want to be burning calories after you work out. The problem becomes for most people - its not pleasant, its painful. You have to have the pain tolerance to be able to deal with that, which a lot of people do not.
You want to be burning calories after you work out. The problem becomes for most people - its not pleasant, its painful. You have to have the pain tolerance to be able to deal with that, which a lot of people do not.
 Brett Hoebel

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Being self-made is a state of mind, and once you put that mentality to work, your success will come.
 Dave East
A lot of people change for good. Some people just fall off. Just trying to progress in anything, no matter what you're doing, I feel like any progression you make... some people aren't gonna be around you that were around you.
 Dave East
We are in a survival mentality, and that's hard-wired into our humanity, because we are the winners of an evolutionary struggle of millions and millions and millions of years.
 John Shelby Spong
I've always had the mentality of: work hard, get to bed early, focus - and let your work speak for itself.
 Olivia Palermo
If a warrior is to succeed at anything, the success must come gently, with a great deal of effort but with no stress or obsession.

Quotes from the same author

If you dont have an emotional connection to why you are trying to accomplish your goals, the odds are you wont reach them or will quit trying.
 Brett Hoebel
If I could give one tip for people, it's not an exercise tip or a nutrition regimen.  It's to WALK YOUR TALK and BELIEVE in YOURSELF, because at the end of the day the dumbbell and diet don't get you in shape.  It's your accountability to your word.
 Brett Hoebel
When it comes to sticking to your resolutions, research has shown that 'action-oriented' resolutions have a better chance of being upheld than 'idea-oriented.' For example, a resolution to lose weight is really only an idea with nothing actionable to do. However, sticking with that goal in mind, you could make the resolution action-oriented by saying 'get up 30 minutes earlier every Monday, Wednesday and Friday and do a 20-minute workout at home before work.' Now you have an actionable path on how to achieve your goal.
 Brett Hoebel