You need to let yourself ...

You need to let yourself feel. Feel it, own it. Then move on
 Jasinda Wilder

Quotes from the same author

The only way past the pain is through it. Pain, grief, anger, misery...they don't go away-they just increase and compound and get worse. You have to live through them, acknowledge them. You have to give your pain its due.
 Jasinda Wilder
Forgetting is the mind's way of helping you heal. Helping you move on.
 Jasinda Wilder