When you are relaxed, you can ...

When you are relaxed, you can focus a lot more easily than when you are hyper and over-energetic. It's important to be "up" for a competition, but you shouldn't have too much energy, because you might not be able to control it. In competitions, it is important to be able to bring the power and energy you are feeling down to a level that you can control. This comes with practice and experience.
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 Elvis Stojko

Quotes from the same author

Just a whole different style, just a whole different way of going about an audience and a way about skating. And they are so brilliant in their own way, which is great, and that's what Brian was saying; is the styles are different, and it's the whole mentality.
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 Elvis Stojko
A skater goes through a lot of different feelings during a competition. Staying calm is the key point. You feel a little anxious, a little nervous, a little unsettled. That's when you've got to trust your feelings, trust your abilities. Believe in what you have worked for so long to achieve. Have faith in yourself.
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 Elvis Stojko
When you're younger, your inspiration is there. As you get older, it tends to waver. Once you find it - I found it again - that's where you can draw from. That's where you draw your strength from.
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 Elvis Stojko
You have to be able to focus, to control your energy. You need to make it your ally, instead of trying to harness it, to muscle it. That wastes energy too. There has to be a harmony between you and your body. Your mind and your body, and your soul have to connect in order to move forward. And this comes through relaxation.
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 Elvis Stojko
I always push forward. It doesn't mean that I'll be perfect. I make mistakes -- but I learn from my mistakes, and move on.
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 Elvis Stojko