When I hear health ...

When I hear health professionals suggesting that you shouldn't worry about the balance of calories in versus calories out, but rather eat clean and follow your hunger instincts, well, I really just want to pinch their heads off. That's like a millionaire suggesting that instead of worrying about that's in your bank account, just listen to your shopping instincts and buy high-quality goods . . . weight loss is not magic. To a great extent, it's accounting.
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 Chalene Johnson

Quotes from the same author

The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that's really bothering me, so much that it almost hurts my head to try to sort it out, I always find the solution in a puddle of sweat! Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.
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 Chalene Johnson
Successful people do what others know they should do but will not. To become a success, or just be more successful, you will do what average, less-motivated people will not.
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 Chalene Johnson
You're always a work in progress. Flexibility. Personality. Motivation. There's always room to improve.
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 Chalene Johnson
Know how blessed you are to be able to work this hard!
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 Chalene Johnson
Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck-you'll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one.
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 Chalene Johnson