Watch yourself as you go ...

Watch yourself as you go about your daily business and later reflect on what you saw, trying to identify the sources of distress in your life and thinking about how to avoid that distress.
Watch yourself as you go about your daily business and later reflect on what you saw, trying to identify the sources of distress in your life and thinking about how to avoid that distress.

Quotes from the same author

Men are disturbed not by things, but by the view which they take of them.
It is the nature of the wise to resist pleasures, but the foolish to be a slave to them.
Keep silence for the most part, and speak only when you must, and then briefly.
Know, first, who you are, and then adorn yourself accordingly.
We have two ears and one mouth so that we can listen twice as much as we speak.