Try pausing right before and ...

Try pausing right before and right after undertaking a new action, even something simple like putting a key in a lock to open a door. Such pauses take a brief moment, yet they have the effect of decompressing time and centering you.
Try pausing right before and right after undertaking a new action, even something simple like putting a key in a lock to open a door. Such pauses take a brief moment, yet they have the effect of decompressing time and centering you.
 David Steindl-Rast

More phrases

Effort only fully releases its reward after a person refuses to quit.
Never complain and never explain.
A good plan violently executed now is better than a perfect plan executed next week.
 George S. Patton
Problems are not stop signs, they are guidelines.
 Robert Schuller
Never give up, for that is just the place and time that the tide will turn.
 Harriet Beecher Stowe

Quotes from the same author

Gratefulness is not just saying "thank you." It's acting. It is being yourself. A mother is grateful, shows gratefulness by mothering, a scientist by doing science.
 David Steindl-Rast
People who have faith in life are like swimmers who entrust themselves to a rushing river. They neither abandon themselves to its current nor try to resist it. Rather, they adjust their every movement to the watercourse, use it with purpose and skill, and enjoy the adventure.
 David Steindl-Rast
We have thousands of opportunities every day to be grateful: for having good weather, to have slept well last night, to be able to get up, to be healthy, to have enough to eat. ... There's opportunity upon opportunity to be grateful; that's what life is.
 David Steindl-Rast
Among the many things that profoundly impress me about the Dalai Lama, quite high up on the list is his ability to say "I don't know". I've often wished that other people in prominent positions wouldn't feel the compulsion to have an answer for everything and would feel equally free to say "I don't know." It's a sign of wisdom to know that you don't know and a sign of stupidity to think that you know everything. I admire it enormously in him, and wonder why so few people in leading positions reach that stage.
 David Steindl-Rast
If there is anything the artist or a true work of art teaches us, it is that variety and complexity really increase the unity, and that to achieve unity within a great variety of complexity is a greater achievement and more satisfying piece of art than to achieve unity with just a few elements, which is relatively easily achieved.
 David Steindl-Rast