There are young people today ...

There are young people today that move like old people from eating too much junk food and not getting enough exercise.
 Dharma Mittra

Quotes from the same author

See yourself in the practice you are not able to access right now. Imagine yourself in it.
 Dharma Mittra
Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.
 Dharma Mittra
The highest state of meditation is Samadhi, where there is no ego anymore, no doubts, no me, no you, no notion of time, no eating, no talking, no walking, no working and not doing anything at all, realizing that the Self is action-less.
 Dharma Mittra