The muscles used to make a ...

The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
 Tara Brach

More phrases

Courage - a perfect sensibility of the measure of danger, and a mental willingness to endure it.
 William Tecumseh Sherman
The same mentality that leads to environmental despoliation, environmental destruction, also leads to damage to people.
 Naomi Oreskes
You can't break poor people mentality. Once you grow up poor, you don't take anything for granted. It can have the negative side also because you can never truly be relaxed.
 Will Smith
The man with the average mentality, but with control, with a definite goal, and a clear conception of how it can be gained, and above all, with the power of application and labor, wins in the end.
 William Howard Taft
I think society had to grow up to the mentality of Peter Norman.
 John Carlos

Quotes from the same author

There's healthy attachment, like with a mother and child. It's biologically part of our survival.
 Tara Brach
We, like the Mother of the World, become the compassionate presence that can hold, with tenderness, the rising and passing waves of suffering.
 Tara Brach
Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now, to connect with other people, to re-access our resourcefulness, our clarity and our ability to focus and keep an open heart.
 Tara Brach
Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There’s less identification with the self in the story and more ability to rest in the awareness that is witnessing what’s happening. You become more able to abide in compassion, to remember and trust your true home. Rather than cycling repetitively through old conditioning, you are actually spiraling toward freedom.
 Tara Brach
If I can forgive the attachment in myself and open to the vulnerability that's underneath it, then rather than fixating on another person to satisfy my need, I'm actually going right to where the needs come from and able to bring a real healing.
 Tara Brach