The Five A’s (attention, ...

The Five A’s (attention, appreciation, acceptance, affection, allowing) are simultaneously the fulfillment of our earliest needs, the requirements of adult intimacy and of universal compassion, and the essential qualities of mindfulness practice.
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 David Richo

Quotes from the same author

When we feel unsafe with someone and still stay with him, we damage our ability to discern trustworthiness in those we will meet in the future.
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 David Richo
Our higher needs include making full use of our gifts, finding and fulfilling our calling, being loved and cherished just for ourselves, and being in relationships that honor all of these. Such needs are fulfilled in an atmosphere of the five A’s by which love is shown: attention, acceptance, appreciation, affection, and allowing.
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 David Richo
Once we understand that what happens beyond our control may be just what we need, we see that acceptance of reality can be our way of participating in our own evolution.
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 David Richo
At every stage of life, our inner self requires the nurturance of loving people attuned to our feelings and responsive to our needs who can foster our inner resources of personal power, lovability, and serenity. Those who love us understand us and are available to us with an attention, appreciation, acceptance, and affection we can feel. They make room for us to be who we are.
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 David Richo
Acceptance is approval, a word with a bad name in some psychologies. Yet it is perfectly normal to seek approval in childhood and throughout life. We require approval from those we respect. The kinship it creates lifts us to their level, a process referred to in self-psychology as transmuting internalization. Approval is a necessary component of self-esteem. It becomes a problem only when we give up our true self to find it. Then approval-seeking works against us.
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 David Richo