The body benefits from ...

The body benefits from movement, and the mind benefits from stillness.
The body benefits from movement, and the mind benefits from stillness.
 Sakyong Mipham

More phrases

Being self-made is a state of mind, and once you put that mentality to work, your success will come.
 Dave East
A lot of people change for good. Some people just fall off. Just trying to progress in anything, no matter what you're doing, I feel like any progression you make... some people aren't gonna be around you that were around you.
 Dave East
What a distressing contrast there is between the radiant intelligence of the child and the feeble mentality of the average adult.
Don't settle in the land of barely enough. That is where you are, it is not who you are. That's your location, it's not your identity. No matter what it looks like, have an abundant mentality.
Everything in your life, every experience, every relationship is a mirror of the mental pattern that is going on inside of you.

Quotes from the same author

You need to become more genuine to who you are. So, people pushing you can help take you to the level where you really understand the principles and enter them into action.
 Sakyong Mipham
Shambhala is a tradition where there were rulers, kings, and powerful people who actually were very benevolent and kind. They got things done, and they didn't abandon their tradition.
 Sakyong Mipham
One of the characteristics of every great teacher I've known is tremendous exertion. It's interesting: You may see them as spiritual people or compassionate people, but the driving force is that incredible exertion - and their ability to sustain it.
 Sakyong Mipham
What is really happening in meditation is that we are developing the ability to think when we want to, and to not think when we don’t want to.
 Sakyong Mipham
The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility. Without these abilities, we cannot function. When we drink a glass of water, drive a car, or have a conversation, we are using mindfulness and awareness.
 Sakyong Mipham