The ability to meditate successfully is a very unique skill that will help you better weather the storms of life.
Tim McCarthy
The ability to meditate ...
Quotes from the same author
The end goal of meditation is to do whatever helps slow your mind down, in order to achieve a peaceful, positive state of mind and body.
Tim McCarthy
There is a common misunderstanding that during meditation the mind should never engage in processing thoughts. It is okay in meditation for the mind to move into many different directions, while at the same time attempting to return to a centered, relaxed state of mind.
Tim McCarthy
