Sometimes something as simple ...

Sometimes something as simple as going for a 20-minute jog on any given day is important. Keeps your body moving and legs from getting stiffened up from doing high-intensity workouts during the week.
Sometimes something as simple as going for a 20-minute jog on any given day is important. Keeps your body moving and legs from getting stiffened up from doing high-intensity workouts during the week.
 Jozy Altidore

More phrases

Being self-made is a state of mind, and once you put that mentality to work, your success will come.
 Dave East
A lot of people change for good. Some people just fall off. Just trying to progress in anything, no matter what you're doing, I feel like any progression you make... some people aren't gonna be around you that were around you.
 Dave East
We are in a survival mentality, and that's hard-wired into our humanity, because we are the winners of an evolutionary struggle of millions and millions and millions of years.
 John Shelby Spong
I've always had the mentality of: work hard, get to bed early, focus - and let your work speak for itself.
 Olivia Palermo
If a warrior is to succeed at anything, the success must come gently, with a great deal of effort but with no stress or obsession.

Quotes from the same author

The World Cup only comes around once every four years and is the absolute pinnacle of our sport. It is something we dream about as players. It is a reason why many of us started playing this game. I know myself, my teammates will be focused on what's ahead and what's at stake.
 Jozy Altidore
Snacking is important. Peanut butter and jelly sandwiches are a great example of a perfect snack. They can go a long way.
 Jozy Altidore