Sleep is really important. ...

Sleep is really important. You need to rest the physiology to be able to work weel and meditate well. When I don\'t get enough sleep, my meditations are duller. You may even dip into sleep at the beginning of your meditation, because you\'re settling down. But if you\'re well rested, you\'ll have a clearer deeper experience.
Sleep is really important. You need to rest the physiology to be able to work weel and meditate well. When I don't get enough sleep, my meditations are duller. You may even dip into sleep at the beginning of your meditation, because you're settling down. But if you're well rested, you'll have a clearer deeper experience.
 David Lynch

Quotes from the same author

I have smoked marijuana, but I no longer do. I went to art school in the 1960s so you can imagine what was going on. Yet my friends were the ones who said, "No, no, no, David, don't take those drugs." I was pretty lucky.
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 David Lynch
My mother refused to give me coloring books as a child. She probably saved me, Because when you think about it, what a coloring book does is completely kill creativity.
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 David Lynch
If the people in a relationship were able to get rid of this torment within and replace it with happiness, love, and a sense of well-being, they would never think to hurt another human being. They would be filled with an understanding of others and an appreciation of others and have an ability to reconcile differences without any violence whatsoever, to reconcile differences in a very loving way, a very happy way.
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 David Lynch
Directors who have inspired me include Billy Wilder, Federico Fellini, lngmar Bergman, John Ford, Orson Welles, Werner Herzog, Stanley Kubrick, Alfred Hitchcock, Francis Ford Coppola and Ernst Lubitsch. In art school, I studied painters like Edward Hopper, who used urban motifs, Franz Kafka is my favorite novelist. My approach to film stems from my art background, as I go beyond the story to the sub-conscious mood created by sound and images.
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 David Lynch
The side effect of expanding consciousness is that negativity starts to evaporate; it goes away like darkness when you turn on a light. Many students have so much torment, stress, depression, sorrow and hate in them these days, but then they get this technique and the negativity starts to go away. They start to feel good because the torment is leaving. Their health gets better and they get happier, their comprehension and their ability to focus grow, their grades go up and a joy for life grows; all of which comes from within.
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 David Lynch