Running hills breaks up your rhythm and forces you...

Running hills breaks up your rhythm and forces your muscles to adapt to new stresses. The result? You become stronger.

Eamonn Coghlan

Effort only fully releases its reward after a person refuses to quit.

Never complain and never explain.

A good plan violently executed now is better than a perfect plan executed next week.

George S. Patton

Problems are not stop signs, they are guidelines.

Robert Schuller

Never give up, for that is just the place and time that the tide will turn.

Harriet Beecher Stowe

Running hills breaks up your ...