Quotes Frederick Lenz - page 25
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To meditate what you need to do is free yourself from your ideas and your thoughts. All of the higher dimensional planes, the higher realities, the infinite cosmos itself is beyond thought.
You have to free yourself from your mental conditioning through association with the holy, through doing good works, through meditating, through laughter, through love and through solitude.
A mantra is a very powerful word. It vibrates like music does, only not on this plane but on other planes of reality. It creates a powerful force. It starts the kundalini moving.
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A mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation.
Meditation is the pathway to enlightenment. Move the ego aside and be still, open, clear, bright and fully conscious.
In meditation what you are trying to do is simply get rid of your own junk. You are trying to move all the confusion out of your mind, all the heaviness, all the emotional upsets, all the impressions that you have picked up since your last meditation.
It's always better to be conservative in action. One must always consider the dangers in the world.
The action of giving is in a certain vibratory level, meaning giving exists in a certain plane of consciousness.
The constraints that humankind has set upon itself are so narrow, so rigid. If you don't wear your clothes one day, they'll lock you up. That's a pretty simple action.
Allow the emptiness inherent within actions and experiences to guide and shape your choices. Let your actions direct you, the actor, not the other way around.
Be a perfect flow of energy in whatever you chose to do. This is perfect action.
To do something perfectly, you must not think about what you are doing at all ... Your thoughts are what create imperfections in your actions. They alienate you from the true reality of any action you perform.
Instead of your ego directing you and making countless mistakes, allow yourself to be guided by the invisible principles of the universe within your action.
Observe your actions but be so busy that you never contemplate their possible effects. It is only this consciousness that leads to liberation. Everything else is illusion.
In the Bhagavad-Gita Krishna says: Arjuna you cannot avoid action. Everyone is stuck in the world of action. The world of action is forever.
Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your meditation.
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In Zen we do everything perfectly. We feel that our outer actions are a reflection of our inner state. We call it mindfulness.
