pay attention to what I eat ...

pay attention to what I eat and to how I balance that with physical and mental exercise. The same way I want to spend time filling my mind with the best information I can acquire from the best sources I can obtain, I also want to consume nourishment from the best sources for my body.
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 Adam Rodriguez

Quotes from the same author

The Golden Rule: Do unto others (as in people, Mother Nature) as you would have done to yourself. Truly know thyself, and to thine own self be true. Have dreams/goals and never quit working toward achieving them.
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 Adam Rodriguez
Inspiration comes from so many things that it's hard to define what that is or when it happens. It's always been a strong feeling that comes over me in a given moment, and it feels like hope, desire, strength, magic, excitement. A supreme motivation to create or do something special. To win for love.
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 Adam Rodriguez
We all have choices that we are empowered to make on a daily basis, and while those choices can be limited by affordability and accessibility, we still have the opportunity to make our best choice. That best choice usually requires more effort and more thought, but, undeniably, the results are worth it.
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 Adam Rodriguez
Have dreams/goals and never quit working toward achieving them.
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 Adam Rodriguez
I try not to overeat (which is my biggest problem), and I find that when I'm eating quality foods from good sources, I don't need to overeat to feel satisfied. I cook with healthy oils (olive, coconut) and stay away as much as possible from overly processed foods. When I do indulge, I enjoy it. For that moment. And then I balance it with exercise.
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 Adam Rodriguez