Our typical Western diet is ...

Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.
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 Mark E. Hyman

Quotes from the same author

It seems that for many the cure to acne is at the end of their fork, not in a prescription pad.
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 Mark E. Hyman
Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.
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 Mark E. Hyman