Our body's natural ...

Our body's natural detoxification system is designed to support our health by eliminating waste products from our metabolism and from environmental toxins. Like any other hardworking system, it needs periodic rest and support to continue functioning optimally. This program will teach you how to rest and restore your body's natural detoxification abilities.
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 Mark Hyman, M.D.

Quotes from the same author

In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.
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 Mark Hyman, M.D.
Seems you can't outsmart Mother Nature.
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 Mark Hyman, M.D.
The facts are in, the science is beyond question. Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease sucking the life out of our citizens and our economy - and, increasingly, the rest of the world. You name it, it’s caused by sugar: heart disease, cancer, dementia, type 2 diabetes, depression, and even acne, infertility and impotence.
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 Mark Hyman, M.D.
The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.
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 Mark Hyman, M.D.
Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food.
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 Mark Hyman, M.D.