One of the key elements is ...

One of the key elements is the ability to be honest with yourself.
 Bill Toomey

Quotes from the same author

Too many athletes don't have the ability to set a goal and then carefully go towards it.
 Bill Toomey
The ability to mingle with so many countries and cultures is extremely valuable for men and women.
 Bill Toomey
Realize that from the start, every activity that comprises the journey has value and the ability to teach you something.
 Bill Toomey
Olympians are the product of the Movement, and to get them to the stadiums, pools and playing fields, it takes the actions of legions of people who might not be Olympians.
 Bill Toomey
The Olympics have been with the world since 776 B.C., and have only been interrupted by war, especially in the modern era.
 Bill Toomey