Mindfulness helps us freeze ...
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My personal coaching philosophy, my mentality, has always been to make things as difficult as possible for players in practice, however bad we can make them, I make them.
Bill Belichick
There is an ocean of endless opportunities, and there are so many things that one can do. I'm so fortunate that I've grown up with this sort of a philosophy and mentality.
Hafez Nazeri
I think hitting is more a mentality than a philosophy. A philosophy is somebody telling you the way they think it should be. Well, different people believe in different things. My thing is this: Be ready to hit.
Chili Davis
Things are as they are. Looking out into it the universe at night, we make no comparisons between right and wrong stars, nor between well and badly arranged constellations.
But at any rate, the point is that God is what nobody admits to being, and everybody really is.
Quotes from the same author
The process of becoming who you will be begins first with the total acceptance of who you are.
Henepola Gunaratana
Deeply buried in the mind, there lies a mechanism that accepts what the mind experiences as beautiful and pleasant and rejects those experiences that are perceived as ugly and painful. This mechanism gives rise to those states of mind that we are training ourselves to avoid-- things like greed, lust, hatred, aversion, and jealousy.
Henepola Gunaratana
Let come what comes, and accommodate yourself to that, whatever it is. If good mental images arise, that is fine. If bad mental images arise, that is fine, too. Look on all of it as equal, and make yourself comfortable with whatever happens.
Henepola Gunaratana
Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. You don't have to be swept away by your feeling. You can respond with wisdom and kindness rather than habit and reactivity.
Henepola Gunaratana
