Meditation is a tool to shake ...

Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.
Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.
 Geneen Roth

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Being self-made is a state of mind, and once you put that mentality to work, your success will come.
 Dave East
A lot of people change for good. Some people just fall off. Just trying to progress in anything, no matter what you're doing, I feel like any progression you make... some people aren't gonna be around you that were around you.
 Dave East
What a distressing contrast there is between the radiant intelligence of the child and the feeble mentality of the average adult.
Don't settle in the land of barely enough. That is where you are, it is not who you are. That's your location, it's not your identity. No matter what it looks like, have an abundant mentality.
Everything in your life, every experience, every relationship is a mirror of the mental pattern that is going on inside of you.

Quotes from the same author

Staying requires being curious about who you actually are when you don't take yourself to be a collection of memories.When you don't infer your existence from replaying what happened to you, when you don't take yourself to be the girl your mother/father/brother/teacher/lover didn't see or adore. When you sense yourself directly, immediately, right now, without preconception, who are you?
 Geneen Roth
When we give up dieting, we take back something we were often too young to know we had given away: our own voice. Our ability to make decisions about what to eat and when. Our belief in ourselves. Our right to decide what goes into our mouths. Unlike the diets that appear monthly in magazines or the thermal pants that sweat off pounds, unlike a lover or a friend or a car, your body is reliable. It doesn't go away, get lost, stolen. If you will listen, it will speak.
 Geneen Roth
What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.
 Geneen Roth
No matter where you go, no matter how many gifts you give and receive this holiday season, unless you are actually present, it all flies by as if in a dream. Satisfaction in anything--a meal, an interaction, a gift, a sunset--depends on your willingness to take it in. Breathe. Feel your arms and your legs. You are allowed to love every little thing about yourself and your life. You are allowed to take up space and be all that you are. Really you are.
 Geneen Roth
When you don't want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights.
 Geneen Roth