Meditation helps us gain the ...

Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now, to connect with other people, to re-access our resourcefulness, our clarity and our ability to focus and keep an open heart.
Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now, to connect with other people, to re-access our resourcefulness, our clarity and our ability to focus and keep an open heart.
 Tara Brach

More phrases

Inspirational leaders need to have a winning mentality in order to inspire respect. It is hard to trust in the leadership of someone who is half-hearted about their purpose, or only sporadic in focus or enthusiasm.
 Sebastian Coe
I've always had the mentality of: work hard, get to bed early, focus - and let your work speak for itself.
 Olivia Palermo
The fixed determination to have acquired the warrior soul, to either conquer or perish with honor, is the secret of victory.
 George S. Patton
SHUCHU RYOKU - Focus all your energy to one point.
 Gozo Shioda
See first with your mind, then with your eyes, and finally with your body.
 Yagyu Munenori

Quotes from the same author

There's healthy attachment, like with a mother and child. It's biologically part of our survival.
 Tara Brach
We, like the Mother of the World, become the compassionate presence that can hold, with tenderness, the rising and passing waves of suffering.
 Tara Brach
Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There’s less identification with the self in the story and more ability to rest in the awareness that is witnessing what’s happening. You become more able to abide in compassion, to remember and trust your true home. Rather than cycling repetitively through old conditioning, you are actually spiraling toward freedom.
 Tara Brach
If I can forgive the attachment in myself and open to the vulnerability that's underneath it, then rather than fixating on another person to satisfy my need, I'm actually going right to where the needs come from and able to bring a real healing.
 Tara Brach
My understanding is that to love, we need to be able to totally surrender to the living/dying nature of this world.
 Tara Brach