Instead of 'watching the ...

Instead of \'watching the thinker,\' you can also create a gap in the mind stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.
Instead of 'watching the thinker,' you can also create a gap in the mind stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.
 Eckhart Tolle

Quotes from the same author

Not until you surrender does the spiritual dimension become a living reality in your life. When you do, the energy you emanate and that then runs your life is of a much higher vibrational frequency than the mind energy that still runs the world.
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 Eckhart Tolle
Through the present moment, you have access to the power of life itself, that which has traditionally been called "God." As soon as you turn away from it, God ceases to be a reality in your life, and all you are left with is the mental concept of God, which some people believe in and others deny. Even belief in God is only a poor substitute for the living reality of God manifesting every moment of your life.
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 Eckhart Tolle
The mental suffering you create is always some form of non-acceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgement. The intensity of the suffering depends on the degree of resistance to the present moment.
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 Eckhart Tolle
The greatest achievement of humanity is not its works of art, science, or technology, but the recognition of its own dysfunction.
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 Eckhart Tolle
You cannot find yourself by going into the past. You can find yourself by coming into the present.
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 Eckhart Tolle