I thought, you know the food ...

I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate.
 Warren Cuccurullo

Quotes from the same author

Most of the hotel gym's are not adequate. I mean you might be able to train your arms, but you aren't going to be able to train legs, back, or even chest if they don't have dumbbells and benches.
 Warren Cuccurullo
Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.
 Warren Cuccurullo