I'm often a crier and many things make me cry. I come from a crying family - my mother cries, my grandma used to cry. It was never shameful to cry. My father never told me men don't cry.
The book is an experience that allows you to witness your feelings without having to surrender to them, to succumb to them, or to be battered by them. It gives you access to a deep knowledge of how you would respond to things you would never, thank goodness, have been required to experience.