I advise everyone to find an island in this life. Find a place where this culture can't take energy away from you, sap your will and originality. Since anything physical can be mental, that island can be your home. Turn off the electromagnetic waves being forced upon you, the countless invisible forces coming at you all the time.
Just as you must come through a woman's womb to attain physical birth, so must you come through Wisdom to achieve mental birth. And like childbirth, Wisdom often comes with pain.
If you live through defeat, you are not defeated. If you are beaten but acquire wisdom, you have won. Lose yourself to improve yourself. Only when we shed all self-definition do we find who we really are.