If you embrace moderation, ...

If you embrace moderation, eat whole foods instead of junk, live within your physical, monetary, and environmental budget rather than constantly exceeding it, you will lose weight, tread more lightly on the planet, and gain satisfaction from these things.
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 Mark Bittman

Quotes from the same author

I'll never stop eating animals, I'm sure, but I do think that for the benefit of everyone, the time has come to stop raising them industrially and stop eating them thoughtlessly
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 Mark Bittman
1 billion people in the world are chronically hungry. 1 billion people are overweight.
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 Mark Bittman
Keeping some calorie-dense food in your diet-whether it is meat, pasta, beer, or cake-allows you to reach satiety more quickly and easily. And this will keep you from feeling deprived.
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 Mark Bittman
Junk food companies are acting very much like tobacco companies did 30 years ago.
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 Mark Bittman