Holding on to anger only ...

Holding on to anger only gives you tense muscles.
Holding on to anger only gives you tense muscles.
 Joan Lunden

More phrases

Courage - a perfect sensibility of the measure of danger, and a mental willingness to endure it.
 William Tecumseh Sherman
Feeling, in the broad sense of whatever is felt in any way, as sensory stimulus or inward tension, pain, emotion or intent, is the mark of mentality.
 Susanne Katherina Langer
In that period, we had the Cold War mentality imbued through us - the Post-war [environment] and the Cold War. I think we were reflecting some of that. This was before the Wall collapsed, etc.
 Stephen Mallinder
The kind of group mentality that we had lived under since the Second World War is starting to erupt, and the craving for individualism is now much stronger. It's not as taboo anymore, as it was when I was younger.
 Nicolas Winding Refn
I come out of a Cold War sensibility, a Cold War mentality, and during those Cold War years, I used to know, I thought, the answers to everything. And since the end of the Cold War, I'm just a dumb as everyone else.
 Jules Feiffer

Quotes from the same author

I had three children while doing a show, as demanding as 'Good Morning America,' so this is - you know, it's almost like I'm less daunted about motherhood, and parenting at this point in time. And I think I'm just much more fit and healthy than I was 20-years-ago.
 Joan Lunden
To be able to look at change as an opportunity to grow - that is the secret to being happy.
 Joan Lunden
A fulfilling life is different to each person. You have to acknowledge your dreams, and not just wait for life to happen, and opportunities to come knocking at your door.
 Joan Lunden
Show me a person who doesn't like french fries and we'll swap lies.
 Joan Lunden
I've always looked at friends as the family we choose.
 Joan Lunden