In the inner city, there's a mentality that the government owes you something. My breakthrough came when I stopped feeling sorry for myself and took responsibility for every part of my life. No more pity parties. I've gotta love me more than anybody else loves me.
My main exercise is cardio. The treadmill is fine, but running outdoors gives me the best results. I try to log 6 to 8 miles a week. I could be in the worst mood, but when I do my cardio, I feel much, much better.
As a child I always wanted to be a singer. The music my mother played in the house moved me - Aretha Franklin, Chaka Khan, Mahalia Jackson. It was truly spiritual. It made you understand what God was. We are all spirits. We get depressed. But music makes you want to live. I know my music has saved my life.