Focus attention on the ...

Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don\'t think about it - don\'t let the feeling turn into thinking. Don\'t judge or analyze. Don\'t make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of \
Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens.
 Eckhart Tolle

Quotes from the same author

Not until you surrender does the spiritual dimension become a living reality in your life. When you do, the energy you emanate and that then runs your life is of a much higher vibrational frequency than the mind energy that still runs the world.
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 Eckhart Tolle
Through the present moment, you have access to the power of life itself, that which has traditionally been called "God." As soon as you turn away from it, God ceases to be a reality in your life, and all you are left with is the mental concept of God, which some people believe in and others deny. Even belief in God is only a poor substitute for the living reality of God manifesting every moment of your life.
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 Eckhart Tolle
The mental suffering you create is always some form of non-acceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgement. The intensity of the suffering depends on the degree of resistance to the present moment.
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 Eckhart Tolle
The greatest achievement of humanity is not its works of art, science, or technology, but the recognition of its own dysfunction.
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 Eckhart Tolle
You cannot find yourself by going into the past. You can find yourself by coming into the present.
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 Eckhart Tolle