Every time you need protein, ...

Every time you need protein, get yourself a boiled egg in. But your main meals would be chicken, or hummus, or white fish. You can lose about a pound a day. But you can do this stuff over a period of time, and you can have your happy days. It's about motivation and it has to be something that's realistic for you to keep up.
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 Tom Hardy

Quotes from the same author

I'm not a big guy anyway. I'm only, what, 150 pounds? I was 190 for 'Batman,' 179 for 'Warrior.' Films make you look big.
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 Tom Hardy
I play Xbox. I have a little boy to look after. I have dogs. You know, I have things to do. I would love to be able to sit down and watch something like a movie. I watch my own movies because I have to.
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 Tom Hardy
There's an abundance of exposure when you start working in American films. Inevitably you become a brand and that has to be controlled.
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 Tom Hardy
I don't know anything about god except that it's not me. So, somewhere between that acceptance and doing my homework and being competitive and having ambition and loving my job and observing and reflecting my society, that's where I find the purpose. Because man needs purpose.
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 Tom Hardy
Then there's your diet. You cut out sugars, fat, soy sauces... anything that's nice. Tea and coffee is replaced by boiling water with lemon. It's amazing how quickly you get into it. There's also herbal tea and a lot of water, obviously... about two litres a day.
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 Tom Hardy