Crunches are much more ...

Crunches are much more effective than regular sit-ups because they specifically target your upper abdominal muscles rather than your hip muscles. If you're not used to them, they can cause soreness a day or two later, but it's a 'cool' soreness. A badge of honor.
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 Sylvester Stallone

Quotes from the same author

When I was a kid, my mother used to feed me mashed-potato sandwiches, brussel sprout sandwiches; my brain cells were starving from lack of food. I'll eat anything. I'll eat dirt.
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 Sylvester Stallone
I wanted to show I had balls at age 60. Just because society says I'm old, doesn't mean that I am. I'm pursuing happiness, even if it makes the people around me unhappy.
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 Sylvester Stallone
Art is the ability to communicate through an intermediary and to convey one's feelings through an isolated object. It's inspiration and incubation. Putting my subjective feelings into an objective form and then on to you for a subjective interpretation.
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 Sylvester Stallone
I wish my daughters would box. I'm so worried about the guys coming up to them. I would love them to be able to smack a guy right off a bar stool.
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 Sylvester Stallone
The phenomenal thing that happened to me is that I was able to create two memorable men: one is the ultimate optimist, Rocky, and then you have Rambo, the ultimate pessimist. You're going to always be remembered for them, no matter what you do.
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 Sylvester Stallone