by taking notice of those ...

by taking notice of those feelings and images that seemed to be in my blood and bones rather than in my head, I had found myself able to behave, not less reasonably, but more so. Apparently it was as much a false extreme to try and live by reason alone, leaving the passions out of count, as to ignore reason and put passion in its place as the guiding force of life.
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 Marion Milner

Quotes from the same author

until you have, once at least, faced everything you know - the whole universe - with utter giving in, and let all that is 'not you' flow over and engulf you, there can be no lasting sense of security. Only by being prepared to accept annihilation can one escape from that spiritual 'abiding alone' which is in fact the truly death-like state.
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 Marion Milner
I came to the conclusion then that "continual mindfulness". . . must mean, not a sergeantmajor-like drilling of thoughts, but a continual readiness to accept whatever came.
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 Marion Milner
I began to have an idea of my life, not as slow shaping of achievement to fit my preconceived purposes, but as the gradual discovery and growth of a purpose which I did not know.
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 Marion Milner