BASICS OF DIET AND HEALTH The ...

BASICS OF DIET AND HEALTH The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods.
 See image
 Marion Nestle

Quotes from the same author

To speak only of food inspections: the United States currently imports 80% of its seafood, 32% of its fruits and nuts, 13% of its vegetables, and 10% of its meats. In 2007, these foods arrived in 25,000 shipments a day from about 100 countries. The FDA was able to inspect about 1% of these shipments, down from 8% in 1992. In contrast, the USDA is able to inspect 16% of the foods under its purview. By one assessment, the FDA has become so short-staffed that it would take the agency 1,900 years to inspect every foreign plant that exports food to the United States.
 See image
 Marion Nestle
The pet food recall, which was after all just about pets, and treated as if it were an inconsequential matter, was an absolute forerunner of what's going on in China, where 50,000 infants have been sickened because of a contaminated infant formula. So these things are all closely related. You cannot separate the food supply for pets, farm animals, and people, and you cannot separate problems in one area of a country from problems in another area.
 See image
 Marion Nestle
Once the Government Accountability Office did a review of food safety systems in other countries and found many things about those food safety systems that were better than ours [American].
 See image
 Marion Nestle
The key dietary messages are stunningly simple: Eat less, move more, eat more fruits and vegetables, and don't eat too much junk food. It's no more complicated than that.
 See image
 Marion Nestle
I live in the United States, and I'm not moving. But from the standpoint of food safety, the countries in Scandinavia do it better than we do. It's not that they don't have food-poisoning incidents; it's that there are many fewer in proportion to the population.
 See image
 Marion Nestle