Avoid the necessity of a ...

Avoid the necessity of a physician, if you can, by careful attention to your diet. Eat what best agrees with your system, and resolutely abstain from what hurts you, however well you may like it. A few days' abstinence, and cold water for a beverage, has driven off many an approaching disease.
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 Lydia M. Child

Quotes from the same author

Belief in oneself is one of the most important bricks in building any successful venture.
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 Lydia M. Child
I think we have reason to thank God for Abraham Lincoln. With all his deficiencies, it must be admitted that he has grown continually.
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 Lydia M. Child
Misfortune is never mournful to the soul that accepts it; for such do always see that every cloud is an angel's face. Every man deems that he has precisely the trials and temptations which are the hardest of all others for him to bear; but they are so, simply because they are the very ones he most needs.
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 Lydia M. Child
England may as well dam up the waters of the Nile with bulrushes as to fetter the step of Freedom, more proud and firm in this youthful land than where she treads the sequestered glens of Scotland, or couches herself among the magnificent mountains of Switzerland.
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 Lydia M. Child
Flowers have spoken to me more than I can tell in written words. They are the hieroglyphics of angels, loved by all men for the beauty of their character, though few can decipher even fragments of their meaning.
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 Lydia M. Child