All the terrible things we do ...

All the terrible things we do to ourselves and others from alcoholism to character assignation to abuse to murder come from one cause: the inability to stay present with an uncomfortable feeling in the body and seek short-term relief.
All the terrible things we do to ourselves and others from alcoholism to character assignation to abuse to murder come from one cause: the inability to stay present with an uncomfortable feeling in the body and seek short-term relief.

Quotes from the same author

Nothing ever goes away until it has taught us what we need to know.
When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless.
The truth you believe and cling to makes you unavailable to hear anything new.
The future is completely open, and we are writing it moment to moment.
The greatest obstacle to connecting with our joy is resentment.